Join us for monthly parenting tips and tricks. New topics each month!
As parents, we know the importance of taking care of ourselves, but finding the time can be a challenge. Together with presenter Nicolle Atchison, LMFTA, Child & Family Therapist at Renton Area Youth & Family Services (RAYS), discover new ways to squeeze small, but significant, self-care moments into the time you do have. Explore ways to meditate in under a minute, building movement into your daily routine, and how you can add healthier food choices and give up the diet mentality.
Wednesday, May 15, 2019
6:00 PM - 7:00 PM
400 S 43rd ST
Renton,WA 98058 / Map
Medical Art Center First Floor Auditorium
DIRECTIONS TO VALLEY MEDICAL CENTER
• From I-5: take I-405 northbound to Hwy 167. Go South on Hwy 167 (toward Kent/Auburn).
• From 167 southbound: take the first exit for S 43rd Street. Turn left off ramp onto E. Valley Rd. Turn left at the next light, heading East on S 43rd. At the second light, turn left onto Talbot, then left at the third driveway onto the hospital campus. The North Parking Garage is the second structure on the right. Parking Lot D is around the back side of the MAC building.
• From 167 northbound: take the 180th/43rd St. exit. Turn right from the ramp onto 43rd. Turn left on Talbot, then left at the third driveway onto the hospital campus. The North Parking Garage is the second structure on the right. Parking Lot D is around the back side of the MAC building.